Creating a healthy work-life balance is crucial to living a happy life. Darren Dohme strongly believes that if one focuses on improving their work-life balance, they can de-stress their lives and become more mindful. They can also spend more time with the people they love and strengthen their relationships. Let’s look at this in more detail below.
What is Work-Life Balance Explains Darren Dohme
Work-life balance is effectively juggling your workplace responsibilities, relationships and home life. This balance is essential for an individual’s mental health and self-care routine. When you balance your work tasks and timings with home life, you have time to spend with your loved ones. However, achieving workplace balance can be challenging.
It’s easy to get carried away with responsibilities at work. You end up working long hours and spending less time at home. Maintaining a home and having children can also be very time-consuming. You also have to prioritize your mental health and yourself. Thus to juggle these tasks effectively, it’s vital to have a good work-life balance.
Benefits of Improved Work-Life Balance
A poor work-life balance can hurt relationships, lead to poor health, and cause stress and fatigue.
However, if you consciously make an effort, attaining work-life balance is not a very difficult task.
Darren Dohme believes there are many benefits to attaining a good work-life balance. A balanced life reduces stress and improves productivity. It reduces the chances of getting mentally exhausted and burned out. You also become more focused, aware and thus mindful of everything you do,
Darren Dohme’s Tips to Achieve Work-Life Balance
How you manage your time and priorities all influence how well you achieve work-life balance. Darren Dohme discusses some tips on how to improve this balance.
Don’t Be a Perfectionist
Darren Dohme believes trying to be perfect can make life more complicated. As you grow older, your responsibilities grow too. You start taking more responsibility at work, and your family starts growing. When trying to juggle home and work life, perfectionism can get out of reach. It can also become destructive if you try to chase it. Trying to chase perfectionism can also cause burnout. Therefore aim for excellence instead of chasing after perfectionism.
Incorporate Exercise into Your Routine
Even if you have a hectic schedule, try making time for exercising. Darren Dohme strongly thinks exercise is one of our strongest needs and should be prioritized. Exercising also helps reduce stress significantly. It also induces endorphins in your body that uplift one’s mood. Suppose you can also take out time for yoga and meditation. You can start small such as allotting five minutes for meditation in the morning and evening and practising breathing exercises.
Focus on What Matters Stresses Darren Dohme
Set priorities according to what matters the most. This will help you narrow down your focus and create a more balanced routine. When you are more focused, perhaps you can also make significant changes in your life. For example, you could prioritize exercising to be more active.
You can include a workout session in your day each morning before you go to work. If you want to be more present in your kid’s routines, you can pick them up from school daily and make your work hours a little more flexible.
Unplug When You Can
To achieve work-life balance, Darren Dohme firmly thinks one should unplug often. Technology is extremely beneficial, but it also means you are accessible all the time. There should be times when you can switch off your phone.